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All-Star of the Day: Flaxseed
I can’t think of a simpler and better way to get more nutrition in your diet than by adding flaxseed to your meals. Even the pickiest of eaters approve of their non-intrusive flavor and consistency....
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You Ask, I Answer: Menopause
What nutritional requirements should I be on the lookout for as I go through menopause? – Lena Hill Boca Raton, FL Since menopause is a time when a woman’s body undergoes a number of changes (among...
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In The News: Nutritional Sensationalism
“Tofu ‘may raise risk of dementia,” BBC’s headline cries out. Well, read further and you discover that’s a bit of a stretch. A recent study published in the journal Dementias and Geriatric Cognitive...
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The Soy Scare Is Back
The latest issue of Men’s Health features a section titled “Eat Like A Man,” which includes the staunchly anti-soy, overly alarmist article “Is This The Most Dangerous Food for Men?” The article teaser...
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